Use a natural release with foods with longer cooking times or liquid bases, such as broths, beans, soups, stews, oatmeals, and chilis. Keep in mind that the cooking time doesn’t stop with a natural release. Think of it like leaving something in the oven after turning it off. The food will continue cooking using the residual heat. [2] X Research source Some recipes might call for an NPR, which is the abbreviation for natural pressure release. [3] X Research source
Use a quick release when making pastas, steaming vegetables, or cooking seafood and meats. Avoid this release method in watery, starchy, or liquid-based dishes, as the liquid could squirt out of the release valve and cause a mess. [5] X Research source Recipes may also call a quick release a QR, manual release, or steam release.
If you’re unsure if the valve has dropped all the way, notice if you can see any hot air coming out of the release valve. No steam means all the pressure is released. Do not stick your hand or face near the release valve, as excess steam could burn you.
If you don’t turn the Instant Pot off, it’ll automatically switch to its “Keep Warm” mode after all the pressure is released. [9] X Research source To avoid this, simply push the cooking method you’re using twice when turning on the pot. [10] X Research source
Move your head away from the Instant Pot to avoid getting burned.
This method is great for when you’re in a rush but cooking something soupy or starchy, as slowly releasing the pressure before doing a QR can lessen the mess.
